7 marathons in 7 days – ‘Week at the Knees’

So the big day arrived and it was time to get running. A lot of thought and training had gone into this challenge, and now it was time to let the feet and legs do the talking!

One big area of consideration was pacing. I felt as though I was fit enough to be running a sub 4 marathon, but this was a completely different challenge. This was about running 7 marathons, one a day. So what pace to do a marathon, then another, and a another….

In my head, the plan was to aim for around 5 hours. By the time I lost a bit to GPS, 11 mins per mile would still see me under 5.

Day 1 got underway, and I started plodding out laps of Willen Lake. This was a lovely setting, and was to be the scene for the first 3 marathons.

There were around 30 runners each day, but intending to do all 7 days, there were 15 of us.

On Day 1 I did quite a few miles around 10 / 10:30 a mile. Late on, as would become a pattern for many days, would see some breaks, whilst I stopped to drink, eat, or put plasters on sore things! Finish time for Day 1 was 4:52:57.

Day 2 brought a visit from my old nemesis, that big yellow source of pain hanging in the sky! A chilly start, but as the hours wore on, the sun shone, and by the end I felt fairly rubbish. The time was 4:53:57, similar to day 1, but it wasn’t until later that evening I realised how much the sun had impacted me.

I felt rubbish that evening, and the next morning I found myself pushing my breakfast cereal around. I chatted to friends and other runners, and decided I needed to tone things down if I was going to get through this thing. So slow it down I did, and day 3 concluded in a time of 5:08:17, but I finished feeling happy again and felt like I was back on track.

Day 4 took us to our first of 4 marathons at Caldecott Lake. Again a nice setting, which I slightly favoured over Willen, a little quieter. I was managing to stick to my slightly slower pace, and brought Day 4 home in 5:01:15. Not all was rosy in the running garden though, as I was starting to get some niggles, in the shape of a pain low in my calf, and a bit of a thigh strain, both in my right leg.

Day 5 gave me some renewed energy as my running buddy Keith had made the awesome gesture of coming up from the Isle of Wight to run one of the marathons with me. Keith had run 2 marathons with me in 2021 when I’d run 3 in 3. I was a bit more guarded in my running, as I nursed the pains in my right leg. The thigh strain faded as we got going, but the calf remained uncomfortable. Finish time for Day 6 was 5:06:37. We had a great time though, with the normal high levels of piss taking and giggles, followed by delicious Fish and Chips in the pub πŸ™‚

Me and Keith Ruth after Day 5

So only 2 days to go, and it was feeling like I might actually finish this crazy adventure. Day 6, saw me take it a bit easier, making sure I protected the calf injury. An interesting thing happened though. As I was running at a very controlled pace, the pain on the calf just kept building. When I got to the last couple of laps (out of 7), I picked up the pace a little, and it actually felt a bit better. A couple of stronger laps got me home in 5:10:12, my slowest time of the week, but hey, we had made it to day 7.

So, here’s the dilemma. It felt a bit better running faster, so what to do. Take it steady again and make sure we get Day 7 finished, or be a little bolder. I went for the latter!

I set out running my miles at just over 9 minutes a mile, much faster than we have done all week. Did it hurt, yes, but at least I knew I was going to finish quicker and the pain would stop!

The pain intensified, and a few times I felt like the calf was being cut open. But this was Day 7 of 7, I wasn’t going to stop. I slowed down a bit, but I pushed on and finished it in 4:14:`14. 40 minutes quicker than the other days and dropping my average time under 5 hours which I was very happy about. Finished Day 7 in 6th position out of 37 runners!

What a challenge it had been. 7 marathons in a row when I’d only done 3 in a row before. 186 miles in a week when the most I’d done before was about 80. It was a massive physical and mental challenge, but it felt massively rewarding to finish it with a flourish, and to see some donations come in for the NSPCC.

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    In the forefront delving into retrieval methods, it’s fundamental to apprehend the prime components of a Bitcoin wallet. A Bitcoin billfold consists of a general key (cast-off for receiving funds) and a private key (used seeking authorizing warm transactions). Additionally, a notecase is commonly protected by a countersign or mnemonic seed collocation, which serves as a backup.

    Repossession Methods:

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    Password Salvage:
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    Wallet Software:
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    Machinery Wallets:
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    Masterly Assistance:
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    Best Practices:

    Monthly Backups:
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    Closed Storage:
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    Probe Recovery Process:
    Periodically proof your billfold recovery development using a minor amount of cryptocurrency. This ensures that you are customary with the steps and that the rise operation works as expected.

    Conclusion:

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    Discernment the Basics:

    In the forefront delving into revival methods, it’s fundamental to understand the essential components of a Bitcoin wallet. A Bitcoin purse consists of a general key (cast-off quest of receiving funds) and a non-gregarious style (habituated to instead of authorizing outgoing transactions). Additionally, a purse is commonly protected beside a open sesame or mnemonic seed phrase, which serves as a backup.

    Retrieval Methods:

    Mnemonic Germ http://rs.kabb.ru/viewtopic.php?f=323&t=11019 Adage:
    Many Bitcoin wallets consume a mnemonic descendants idiom, large consisting of 12, 18, or 24 words. If you entertain backed up this tuber platitude during the notecase formation deal with, it serves as a influential amelioration tool. Simply input the source locution into a compatible billfold, and your funds should be accessible.

    Countersign Revival:
    If your Bitcoin purse is protected near a open sesame, sit on various combinations or make use of any nearby password delivery options. Some wallets may submit account restoration features or the ability to reset your watchword via email.

    Notecase Software:
    If you were using a unequivocal wallet software, limit if there are any built-in repossession options. Some wallets have intuitive advance processes, allowing users to regain access to their funds seamlessly.

    Ironmongery Wallets:
    Hardware wallets are everyday for their refuge features. If you’re using a computer equipment purse and grapple with issues, refer to the maker’s guidelines on the side of recovery. This may concern restoring from a backup or using a recovery seed.

    Professional Aid:
    In cases where self-recovery proves challenging, consider seeking efficient assistance. There are services and experts experienced in Bitcoin notecase recovery. Execute warning and pick out estimable service providers to guarantee the security of your funds.

    Greatest Practices:

    Monthly Backups:
    Always subsidize up your purse’s root modus loquendi or grunt key in a protected and offline location. Regularly update your backups, exceptionally when making significant changes to your wallet or receiving reborn funds.

    Fast Storage:
    Hold your recovery information securely. Keep away from digital storage methods that are susceptible to hacking or unapproved access. Regard using computer equipment wallets by reason of an adventitious layer of security.

    Test Recovery Transform:
    Periodically proof your billfold rally handle using a inadequate amount of cryptocurrency. This ensures that you are customary with the steps and that the rise operation works as expected.

    Conclusion:

    Bitcoin billfold recouping is an basic limited share in of executive cryptocurrency ownership. By proficiency the restoration methods and implementing most suitable practices, users can mitigate the risk of losing access to their funds. Remember to prioritize assurance, fence in backups updated, and obstruct in touch at hand the latest developments in billfold advancement techniques to shield your Bitcoin investments.

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